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Carry away coffee in America long ago twisted into fashionable accessories. Whichever celebrity magazine you did not open, be sure to meet there a photo of actress or singer, strolling through the streets of New York and Beverly Hills with a great cappuccino. And it is not only in the fact that everyone loves the […]

Nutritious and full of essential proteins, vitamins and carbohydrates egg and honey drink. Take two raw egg yolks, add 1 tsp. Honey. Beat the mixture with a mixer. Because the egg-honey diet used raw eggs should carefully consider their choice, and before eating properly cleaned with hot water and soap. In addition to the egg-honey […]

The experts in weight loss agree that we should try to lose a kilo a week, tops. It is possible to lose more weight, but most likely at the expense of muscle and the liquid we have in our body. In any case always risky and ineffective as they either recover the lost weight quickly […]

Bellies, rolls; those are everywhere and yet who wants to have it? But in defense of those who have a need to say that there are many lies, myths and beliefs that lead one in the direction opposite to that desired. No, the belly is not reduced by the shrinkage No, not lap belts shrink […]

Having a belly that grows with each passing year is a distressing experience. You start the year thinking that this year if you could reduce it; start with some desire but as the months progress you leaving everything thrown. And sometimes you do it because you cannot stand the routine, because you’d rather be staying […]

Are you at home and only have a couple of dumbbells? No problem, with this routine full body 3 days will get something different from what you came by and also highly effective. Of course you can also do it in the gym and will be the same; you just need a pair of dumbbells. […]

Plyometric exercises involve potential jumps, rebounds and repetitive use of force rather large. When doing plyometrics your muscles contract, shrink, stretch immediately and instantly return to shorten. All this seems almost impossible that is for athletes or athletes what water is to fish. Plyometric jumps are fast movements that occur in ...

These points show you then be followed by both professionals and beginners and anyone in between. It’s the basics you need to run out. Warming at the beginning / end Cool Heat and cool at first end, despite what it may seem tedious, it is essential. Heat to run is to start more slowly at […]

If you’re reading this article because you think you or your fitness or your fitness is what you’d want it to be, or feel lack of energy, or the size of your belly grows, or perhaps all together. In any case we will give you tips about your meals and physical activity that will put your […]

If you want to maximize your time in the gym you know what they do not have to miss you ever: the squat, the dead lift, the press and chin, all with free weights. But today we will go further and we will show you a kind of top 5 exercises for each muscle group […]