Mid Morning: A medium apple
Lunch: One cup of vegetable soup, a grilled chicken breast or 120 grams. of cooked ham. A medium bowl of green salad or carrot salad. For dessert, an apple or a yogurt diet.
Mid-afternoon: One cup of coffee, mate or tea without sugar. Coffee can be made with skim milk. Serve with toasted bread spread with cheese diet.
Dinner: A cup of soup diet, with a grilled chicken breast or a steak of 250 grams. of lean meat. Serve with a bowl of steamed vegetables. For dessert, a yogurt diet.
Tips for better results in the diet:
– No more season with a teaspoon of oil.
– Food without salt.
– Twice a week you can eat a boiled egg.
– Do not take more than 90 grams. spreadable cheese per day.
– Drink at least 2 liters of water a day..