The majority efficient ways to lose weight – melon diet. With this diet you can clear the kidneys to put off the development of atherosclerosis, increase resistance, to withdraw from the body cholesterol. It contains such vitamins as A, B, C, phosphorus, potassium, magnesium, and iron. Also melon keeps a major amount of fiber, which helps improve the digestive tract, good for the worried and circulatory system, cleanses the body of toxins and impurity.
In the melon diet is best to use aromatic ripe melons of different sorts. In addition to melons in the diet should be a variety of fruits, vegetables and protein foods (eggs, chicken, fish, and seafood). Excludes products such as alcohol, sausages, pastry, bread. You can drink juice and tea without sugar.
For seven days you clean your body and you can lose up to 3 kg.
Melon pulp per day, divide into four or five tricks (a 1.5 kg) and eat it by the hour: the first portion with a 16:00, the second portion from 17:00, the third portion, and from 18:00 to 20:00, etc. .
Breakfast and dinner each day will be the same.
The morning begins with a meal of boiled rice without salt, be sure to add a tablespoon of soy sauce, lemon juice which is diluted in a ratio of 1:1, and brew a cup of berry infusion. To prepare, take 1.5 cups of boiling water, put there two tablespoons of glossy berries (raspberry, loganberry, cranberry, etc.), allow to stand for 10 minutes under the lid and strain.
For dinner: 400 – 500 grams of melon and green tea without sugar.
Lunch on the first day
200 grams of salad from the peppers, tomatoes, cucumbers and onions in a salad add a tablespoon of soy or olive oil, 1 cup apple cider infusion (1/2 apple cut into thin slices and pour boiling water (1.5 cups), leave for 20 minutes and strain), 150 grams of cheese 9% fat.
Lunch on the second day
200 g of salad made of cucumbers, tomatoes and cabbage with the addition of onions and herbs, season salad with one tablespoon of apple mixture and lemon juice in a 1:1 ratio, boil 150 grams of fish (salmon, mullet and cod), drink green tea without sugar .
Lunch on the third day
200 grams of salad from boiled grated vegetables (carrots, beets, cucumbers with herbs and garlic), season with lemon juice and 1 tablespoon sour cream, eggs from an egg, black tea without sugar.
Lunch on the fourth day
Low-fat cottage cheese, 150 grams of vegetable salad (tomatoes, cucumbers, onions, greens), green tea without sugar.
Lunch on the fifth day
150 grams of boiled fish, coleslaw, tomatoes, and add 200 grams of onion.
Lunch on the sixth day
Salad of boiled vegetables (carrots, cucumbers, beets), boiled egg, tea without sugar.
Lunch on the seventh day
200 grams of salad from cucumbers, apples and avocado pulp with the addition of celery, boiled white chicken meat (turkey or chicken), add one tablespoon of olive oil and a glass of cocktail “melon in champagne.”
To make this cocktail need: 300 grams of melon, 1 tablespoon light honey 1 cup apple juice 2 cups sparkling wine). Melon should be carefully washed, wiped dry, split into two halves, remove seeds and core. More from the pulp of melon balls a teaspoon to cut and arrange them in a tall glass. Dissolve the honey in apple juice, ready-mix divided into four parts, to fill her melon balls and place about 10 minutes in the refrigerator. When a table to pour in cold champagne.