Eat fewer, move more, this is most likely the note you will hear from doctors, experts in weight loss when asked what to do to lose some weight. This may be playing in some of the facts about weight loss.
First are foremost, we must understand that no two people are exactly alike, this may apply to how our bodies process the food we eat and rate of metabolism of our bodies. As such, the whole process of weight loss may not seem as simple as they were experts said.
This has meant that many who are trying to lose some weight (either in the weight loss pills or weight loss programs) getting discouraged after a while – after you have not seen the situation improves. This could be due to the fact that they do not follow the instructions carefully or have been harboring thoughts that the whole process of trying to lose weight is a mammoth task and it is very difficult for them to properly shed some weight off your body.
Here are 2 basic things you want to consider if you are serious about losing weight successfully:
1. Watch your diet
you have to start watching what you eat to begin with – eat lots of fruits and vegetables, go to options low in fat when you buy dairy products like milk and cheese.
Weight Control National Register did a study to closely monitor those who have lost some weight and concluded that they really limited their daily intake to 1,400 calories correctly. These people not only managed to lose weight correctly, but did not put any weight even after five years!
Watch your daily intake of calories and you’re on your way to lose some weight.
when it comes to exercise does not mean having to run marathons, cross training, etc.., but the simple exercise like walking, you know that walking 20 minutes every day, you can burn 100 calories and that is to lose about a pound each month? If you are serious about losing more weight, you should consider other forms of exercise and resistance training (weight training). Exercising not only helps us lose weight but also improves our chances of living a longer, healthier and happier – free sick! ¿
That, you also know who will also be in a better mood unconsciously after any form of exercise? This is due to the release of morphines in our bodies feel good when we engage in any physical activity.