Tips-Yogurt Diet

Weight TipsTime of Diet: 3 days

Calculate to lose weight: 2 to 3 kilos

Should be done twice a month.

Per day should I eat yogurt with fruit

You can use diet sweeteners, lemon juice, salt and pepper. You can take tea, coffee or mate.



Fruits can be eaten:

  • A large pear
  •  150 grams. Raspberry
  • A large grated apple
  • 150 grams of orange or grape

Suggestions:

  • 2 tablespoons of wheat bran
  • 2 tablespoons wheat germ or 1 tablespoon flaxseed

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