Calculate to lose weight: 2 to 3 kilos
Should be done twice a month.
Per day should I eat yogurt with fruit
You can use diet sweeteners, lemon juice, salt and pepper. You can take tea, coffee or mate.
Fruits can be eaten:
- A large pear
- 150 grams. Raspberry
- A large grated apple
- 150 grams of orange or grape
- 2 tablespoons of wheat bran
- 2 tablespoons wheat germ or 1 tablespoon flaxseed