Lose weights when trying to lose weight has many profit importances first session of weight training burns calories during the workout and then it keeps the metabolism running until many hours after training.
In other words the weight-bearing exercise, resistive exercise, metabolism is stimulated and continues to burn calories even when not doing anything.
The more intense the weight training period runs faster reserve carbohydrates and more fat is burned during the recovery phase.
Routine exercise example (ideal 3 times per week)
30 minutes of aerobic exercise (walking briskly, cycling, climbing stairs, etc.)
Elongation of the muscles (stretching)
3 sets of 15 repetitions of exercises with weights to tone muscles:
Hamstrings (back of the thigh)
Quadriceps (front of thigh)
Adductor (inner thigh)
Biceps (front of arm muscle)
Triceps (back muscle of the arm, “the salt”)
Obliques (side muscles of the abdominal side)
Rhomboid (shoulder blades)
Stretching or stretch the muscles after each exercise completed to avoid injury.