Two. A cool shower makes the skin supple, contrast – an excellent tool for the vessels. Alternating hot and cold jets of water, spray the chest in a circular motion. Complete the procedure by a cold shower. Then apply a special moisturizing agent.
Three. Push-ups from a prone position to help, “Bananas” to make strong hands. Perform the exercise to the full extension of hands slowly lift and lower your torso back. Repeat 15 times.