Tightens his arms and chest

women chestIf you train chest muscle, it will bust obvisnut. So: stand up straight, palms together at chest level, tighten them as much as possible and hold 5 seconds. Repeat 15 times.

Two. A cool shower makes the skin supple, contrast – an excellent tool for the vessels. Alternating hot and cold jets of water, spray the chest in a circular motion. Complete the procedure by a cold shower. Then apply a special moisturizing agent.

Three. Push-ups from a prone position to help, “Bananas” to make strong hands. Perform the exercise to the full extension of hands slowly lift and lower your torso back. Repeat 15 times.

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