The Scottish diet can not only effectively get rid of extra pounds, but also normalizes metabolism, as well as perfectly cleanses the intestines. This diet is practically excludes meat products. Ration your food will include a variety of cereals, seeds and bran cereal. Through this menu, you can get a lot of energy and lose weight.
The main sources of energy are carbohydrates, which are most in grain products and sugar. Of course, diet is not suitable for white bread, muffins and various pastries. Preference should be given to bread with bran or seeds of other plants. It is also essential products of the Scottish diet are oatmeal and products containing this ingredient.
Thanks to the Scottish diet, you can lose 3 pounds a week. Of course, this is not the fastest way, but effective and, most importantly, will not cause any side effects during or after the diet.
So, imagine one of the options menus of the Scottish diet for each day during the week.
At breakfast the first day you can eat a serving of oatmeal, to be prepared in advance. To do this, fill with water (4 tablespoons) of oatmeal (3 tablespoons) and let it stand all night in the morning, add some fresh berries, grated apple, and lemon juice and pour milk (4 tablespoons). For dinner, prepare 150 g of buckwheat porridge, salad of finely chopped cabbage and apple juice. During dinner, eat a couple of tomatoes, boiled potatoes (3 pieces) and a slice of black bread.
The second day, start with a plate of bran (tablespoon), filled a glass of water, and drink a glass of juice from oranges. For lunch, eat millet porridge and vegetable salad with sweet peppers, cabbage and onions, wash down all the mineral water. During dinner, treat yourself to a light fruit salad of apples, apricots, prunes and pears, as well as a glass of orange juice.
The next day, prepare for a breakfast cereal the same as in the first day, but replacing the apple in honey, and drink a glass of milk (skim only). For lunch, prepare boiled fish (200 grams), 2 boiled potatoes and for dessert – a grapefruit. Dinner start with the big apple, and then eat a portion of buckwheat porridge, a slice of bread with leaf lettuce and finish the meal a glass of apple juice.
For breakfast the day of the fourth suit one boiled soft-boiled egg with a slice of bread and a glass of milk. For dinner, prepare pudding with carrot, cabbage, potatoes, onions and tomato juice. For dinner, eat an apple, a slice of bread, bran, and half a grapefruit.
Fifth day start again with oatmeal with nuts, apples and fruit, and apple juice. Lunch – buckwheat, 150 g of vegetable salad, a slice of bread and a cup of weak tea (of course, no sugar). During dinner, indulge yourself with a piece of steak (cooked), green salad, dressed with lemon juice, a slice of bread with caraway seeds, and orange juice.
The next day, have breakfast buckwheat porridge and a glass of milk. For dinner, prepare mashed potatoes (150 grams), and lettuce with a slice of bread. Dinner – a light salad of beets, carrots, bell peppers and cabbage (150 g), boiled fish (200 grams) and grape juice.
We finish the week with the bran portion of a slice of bread with caraway seeds and a glass of grape juice. For lunch, eat cabbage stew (200 g), a slice of bread, and drink apple juice. Dinner – lean steak, salad (radish, Bulgarian pepper, cabbage, Glass), seasoned with lemon juice and apple juice.