The Japanese Diet

DietThe Japanese diet is very well-liked all over the world – with the help of thirteen days you can lose weight by eight pounds. The major thing you need to meet one situation – starting a diet, it must be severely adhered to, not replacing some other products, since all the components in it are selected very carefully in order to change metabolism.

All through the diet can not eat salt because it retains water in the body, sugar, as it was delayed because it folds at the waist, bread and flour, alcoholic beverages, even a hundred grams of wine alter metabolism, nullifying all the efforts .



To prevent dehydration should be sure to drink a half to two liters of water a day – boiled or mineral water. Do not stick to the diet to pregnant and lactating women, and the rest of the complex is recommended to take vitamins to improve hair, skin and nails.

The first day
Breakfast: a cup of coffee. Lunch: two hard-boiled eggs, salad from fresh or lightly cooked cabbage with olive oil, a glass of tomato juice. Dinner: boiled or fried in olive oil, fish.

The second day
Breakfast: a cup of coffee, toast bread with bran, or rye bread. Lunch: fish fry, or cook, prepare a salad of any of fresh vegetables, cabbage with vegetable oil. Dinner: boiled beef, a hundred grams, or in a saucepan or in a double boiler, drink a glass of buttermilk.

The third day
Breakfast: same as the previous day – drink coffee, eat a cracker. Lunch: fried in vegetable oil a large zucchini. Dinner: two hundred grams of boiled beef, two hard-boiled eggs, cabbage salad, dressed with olive oil.

The fourth day
Breakfast: a cup of coffee. Lunch: three boiled carrots with olive oil, one raw egg, fifteen grams of cheese. Dinner: any fruit except bananas and grapes.

The fifth day
Breakfast: raw carrot with lemon juice. Dinner: boiled or fried fish, a glass of tomato juice. Dinner: any fruit except bananas and grapes.

The sixth day
Breakfast: a cup of coffee. Lunch: half a boiled chicken without skin and fat, salad from fresh carrots or cabbage. Dinner: two hundred grams of raw carrots with vegetable oil, two hard-boiled eggs.

The Seventh Day
Breakfast: unsweetened herbal or green tea. Lunch: two hundred grams of boiled beef, fruit. Dinner: You can select any of the previous versions, except for dinner, offered on the third day.

The Eighth Day
Breakfast: a cup of coffee. Lunch: half a boiled chicken without skin and fat, a salad of carrots or cabbage. Dinner: two hundred grams of raw carrots with vegetable oil, two eggs.

The Ninth Day
Breakfast: raw carrot with lemon juice. Dinner: boiled or fried fish, a glass of tomato juice. Dinner: any fruit.

The tenth day

Breakfast: coffee. Lunch: egg, fifteen grams of cheese durum, three boiled carrots with olive oil. Dinner: any fruit except bananas and grapes.

The eleventh day
Breakfast: a cup of coffee and toast. Lunch: fried in vegetable oil a large zucchini. Dinner: two hundred grams of boiled beef, two hard boiled eggs, cabbage salad with olive oil.

The twelfth day
Breakfast: toast, a cup of coffee. Lunch: salad, steamed or grilled fish. Dinner: a cup of yogurt, one hundred grams of boiled beef.

The thirteenth day
Breakfast: a cup of coffee. Lunch: two hard boiled eggs, salad of lightly cooked cabbage with olive oil, a glass of tomato juice. Dinner: three hundred grams of boiled or fried in olive oil, fish.

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