Summer young cucumber diet

cucumber dietDiet is suitable only immature cucumbers, but not the greenhouse, and from the garden. Traditionally it is assumed that in cucumbers is only water, vitamins and nutrients in them at least.

In fact, it is not – in ground cucumbers, especially small, many of scorbutic acid, and the larger the size of a vegetable, the less useful it absorbency. Even in the cucumbers have frolic acid, calcium, potassium, zinc, and carotene. In general, except that the cucumbers well quench thirst and help to lose weight, they also cover the body minerals.

For the summer diet of cucumber pickles need young groundwater in an amount of 1.5 – 2 kg. a day – it should become the norm for you. Salt is excluded if by itself it seems tasteless cucumber, you can sprinkle it with lemon juice or eat with spicy greens. You can treat yourself to a couple of tomatoes and other fresh vegetables. For lunch, eat a piece of valid boiled chicken breast or lean beef. And cucumber salad greens can be done and fill it with lemon juice and a drop of olive oil. Greens do not regret – herbs fill the salad flavor and vitamins.

The duration of the diet should not exceed three – five days. During this time, you can lose weight by 2-4 kg, provided that violates the feeding regime you will not. And do not forget to drink plenty of fluids – at least one and a half liters a day.

Author: shahida

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