The exercises are in fashion and are used by many groups of people who want to feel better physically, and in turn, mentally, because of the adrenaline that comes from being really doing something that pleases you.
We’re going to tell you about the Pilates method, which at this time has become popular enough, despite having several years and his group of people are busy women, why? It happens that the purpose of these different movements mostly serve to strengthen and tighten flabby parts that may be,
and usually it is women who most want to change those parts that are falling and improve them so they look, in a very natural , beautiful in the sight of them and others.
There are different ways to perform exercises that are presented. In many places have included elements that aid in the stretching and preparation of the body, such as balls, handles, small weights, elastic, among others.