Diet potato not having a high protein level, has a high nutritional value. According to their main characteristics, the potato is composed of- water, starch, minerals and vitamins B11, B2, B6, A, C, H and K. Contraries to popular belief, the potato does not produce fat.
Several studies have confirmed that 37.5 kilos of potatoes required producing 45 grams of fat equivalent to- 1.5 eggs, bread 11.2, 3.5 packets of biscuits, butter 54 grams, 69.4 grams of mayonnaise and 45 cc. of aconite.
Segue enjoying the fun games Mario bros. baked potato 100 grams, has no more calories than an apple, however, as all food, When adding margarine or fried, calorie content increases, generating as much grass. Following diet was developed by Dr. Carlos Grass husky, endocrine, metabolic specialist, and is recommended for healthy people who want to lose weight in 2 to 3 kg in a seaman. always, we recommend: Check with your doctor before undergoing at all speeds, drink 8 glasses of water a day, independently of meals and physical activity controlled.
The diet of potatoes, there should be a balanced diet personalized. Famous what it is: Lots of potatoes are 200 grams to 250 grams? The interminable. Decaying Cafe lunch and dinner are you cut with milk fat or Mate slice of bread spread with cheese.