Lose fat faster on the bike

Just a few simple tricks to maximize the time spent riding.

  • START PEDALING BEFORE GOING TO WORK!
    Leave the car in the garage and take the opportunity to get some exercise.
  • IT ACCELERATES FROM TIME TO TIME!
    Pedalees not always at the same speed. Rate increases (up to 110 pedaling per minute) during 2 minutes.
  • PISA HARD!
    Do not put it too easy. Down a couple of pine nuts (keeping the cadence). Hold at least 1 minute.
  • STAND UP!
    I do not hold back the mountains! Lift the rear seat, supports the weight on the leg straight and pull the handle on that side. So also work the upper body.


  • LEAVE THE COUCH!
    That bad weather is no reason to slack: train in a cycle ergometer or a roller.
  • WAKE UP YOUR HUNTING INSTINCT!
    Do not lower the speed on hills, do a sprint to the next road sign, do not take off the car in front or beat your personal best.
  • SUPERATE!
    Nothing motivates your progress. Choose a short route (between 8 and 10 km) bike and do it every 14 days while maintaining a certain heart rate. Record it all in a day and try to win a couple of seconds the clock.

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