The duration of the diet can stretch to six days, although it is suggested do it in a period of three to five days.
It can download up to four kilos on this diet.
For every day
– A toast with jam light bran or spreadable cheese.
– Sweetened infusion (tea or coffee) or a low-fat yogurt.
– A cereal bar, an apple or three oatmeal cookies.
– Yogurt, skim with cereal or fruit bits.
– Peaches plus infusion syrup.
– Infusion with three servings of sweetener and corn crackers.
– A piece of cake over a cup of cappuccino diet.
– Dietary gelatin or custard.
– A slice of pink grapefruit or melon.
– Two pieces of pie or vegetable patties.
– Vegetable broth.
– A small portion of beef salad with carrot and tomato.
– A bunch of grapes.
– One serving of spinach pie and a cup of pumpkin soup.
– Dessert diet.
– A baked potato.
– A portion of breaded soy dietary cheese and broccoli salad.
– An orange or a peach half the syrup.
– A tangerine.
– A sandwich bread with grilled tuna or chicken, tomato, lettuce and mayo diet.
– A cup of soup of chickpeas, lentils or peas.
– A vegetable cannelloni.
– Ice cream or ice water diet.