The low-calorie foods can not weight loses using low fat diets. The low-calorie foods have been accepted for over 15 years, but our society is becoming increasingly overweight with each passing year. This fact alone should tell you that eating a strict low-fat menu is not the answer to losing weight.
Nor lose weight using a low calorie diet plan. In fact, eating fewer calories is the worst thing you can do to your body because you will make only slow the fat burning engine and ruin the chances of losing weight (low calorie diets can lose a few kilos in the first days, but after that all weight loss stops – known as a stalemate in the diets).
You will probably find very difficult to lose weight using a Plan Low Carb Diet. Low carb diets have become very popular over the last two years, but the problem with low carb menus is that they are very strict and TOO HARD TO FOLLOW for average people. The low carb menus tend to rob your body much energy (carbohydrates) and make it almost impossible to remain in the program for a long time. This is the reason why many people who choose to follow this diet are difficult to follow a strict low carbohydrate menu.
The weight loss programs like Weight Watchers (and Jenny Craig) usually involve slower progress in the diet for a period of time, since such programs generally promise to lose between 1 and 2 kilos per week only. Also, programs such as Jenny Craig usually involve buying special meals and / or dietary supplements during the initial phases of the program. While some people are liking this type of dietary programs, we prefer a diet plan that focuses on rapid weight loss, such as accelerated Fat Burning Program shown below that