How to maintain or control weight

Maintain weightWeight loss does not happen overnight – it requires a lot of planning, monitoring, and remember, a lot of discipline, self-believe, determination and patience to succeed.

The first thing you need to do to maintain or control your weight correctly is your choice of daily food intake. A daily diet that includes adequate intake of fruits and vegetables and drink 6 to 8 glasses of water is essential for overall health and fitness and mental health.



Vegetables and whole grains not only contain the nutrients and energy we need for our daily activities, but also contain fiber, which helps you lose weight. On top of that, fiber also helps fill the stomach and gives you the energy your body requires.

Being and staying active are another important key to maintain and control their weight. No need for you to participate in the same harsh and rigorous exercises so you can be active – simple exercise like walking, jogging, swimming will. Household chores is also a good way to stay active.

Another thing you can do to maintain and control your weight is to take good care of your health. Visit your family doctor for routine checkups annually from the body. In doing so, you can find out if you’re on the right track or need step-draw down elevation plans.

The above are some ways you can do to maintain or control their weight. They can not be construed as professional medical advice. Always consult your doctor at any time if you are unsure.

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