How to lose weight in a week

lose weightLose weight quickly you need a diet and exercise routine, especially in cases of people needing reduce some kilos effectively and in a few days, like when you have to attend a party and the dress is tight , or simply does not fit. On a more professional, we have the fighters should reduce weight fast, when they have the minimum weight to face his rival.

Caution should be exercised with some pills that promise weight loss from day one, usually these dose pills have very strong and can cause some damage or common diseases like diarrhea.



Similarly, if you decide to take these pills, you should be aware that they must be supported with a series of exercises and proper diet so that the goal can be met.

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