The healthy weight range for women of your height, then search the Internet one of the many calculators of body mass index and see if you are near or at a healthy weight.
This will help you determine whether it was time to take things more calmly in relation to your weight loss goals, which will make you easier to maintain a healthy weight for women like you.
If you maintain your healthy weight loss then you need to get enough sleep each night. Most adult women need between 6 and 8 hours of sleep each night to avoid the many adverse effects associated with lack of sleep. However, according to a 2008 study in the journal Sleep, sleep too well has shown a direct correlation with the accumulation of fat and increased body weight.
This study illustrates how important it can be to sleep the right amount of sleep each night. Wandering feeling lethargic all day makes you choose your food bad and increase your stress levels, which is also known to increase fat deposits.
One of the most important tips to learn how to maintain a healthy weight for women in your age and height range is to stay physically active.
If you adopted an attitude of “the bad weather, good face” for exercising while you were battling to achieve your weight loss goals, then find another way to stay active to keep your weight loss.
Forcing yourself to do something you do not want to do is easier when you have an unhappy body staring at you from behind, but when excess body fat is gone … Where is your Amotivation? Combat this by finding other activities you enjoy, like skiing, tennis, aerobics, dancing or swim Zing. Find some physical activities that will help you to sweat and burn calories, but do not feel like you’re exercising.
Make an effort to exercise regularly because you will still need to burn some of the calories you consume to maintain a healthy weight.