Healthy food choices

Healthy foodA diet in order to have an experience of successful weight loss. In fact, by drastically reducing the amount of daily food intake is harmful to your body. Actually you have to do is to carefully consider the type of food we eat every day.

Here are some healthy food choices you may want to consider:

1. Grain
should consume 6 ounces of grains daily. Grains can be found in foods such as whole grain cereals, bread, rice, biscuits and pasta.



2. Vegetables
should eat 2 1/2 cups of vegetables each day. Should consume vegetables are broccoli and spinach. Carrots and sweet potatoes are very good, along with dry beans and peas, pinto beans, beans.

3. Fruits

should consume 2 cups of fruit every day. You should focus on eating a variety of fruits (and not stick to one variety). You can also consume fruit juices as well.

4. Milk

If you are an adult should drink 3 cups of milk daily. If you are a child of 2-8 years old, drink 2 cups of milk daily. When choosing milk or other dairy products, you should opt for those that are fat free or low-fat.

If you do not like milk or can not be due to medical reasons, can go for lactose free products or other food sources of calcium such as fortified foods and beverages.

5. Meat and beans

should consume 5 ounces of meat and beans every day. By eating meat, you should always bake it, grill it or burning, as this will prevent grease added to the equation. You should also vary the amount of daily protein intake, with more fish, beans, peas and nuts.

Also, when you cook your food, you should also limit solid fats like butter, margarine, lard and butter that you put. Although it can help make your dishes taste better, but along with it comes with lots of fat and also increase your cholesterol level.

Choosing the types and varieties of foods wisely, well help you in your weight loss regimen.

However, choosing to eat healthier foods, you should not neglect exercise – as goes along with eating healthier life.

Topic How can young or old, healthy eating will help you keep stay active for more years ahead and help your health as well.

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