Good workout in the gym is essential to note the differences as they pass the training days. The ideal is to have a routine consisting of three days. On the first day of the routine will train chest and biceps. The second back and shoulders, and the third triceps and legs. Doing crunches once a week and run on tape a couple of them.
To train each muscle should do ten reps with the right weight to your strength, four times. By exercising, resting, and making it do so to meet four times.
Always do first fitness and then aerobic exercise. Knowing that each year, just move the muscles to be engaged. And thirty seconds rest between exercises.
Pre-exercise meals should be separated by about two hours, drink plenty of water to prevent abdominal pains (flatulence).
Create a routine three or four days a week, since it is advisable for muscles to rest one day after they exercised.