Exercises for pectoral muscles

pectoral musclesBeautiful breasts are a special exercise. You do not have any cream will help if the skin is flabby, the muscles lose tone. These exercises are aimed at maintaining the shape of the breast, gain muscular frame, find themselves in this situation is very effective.

1. Stand with your toes, spread. Put on your head is quite a heavy book and go forward, putting his leg on the heel first, then on the outer arch of the foot and toes. Perform each exercise for 2 minutes. To keep the book on your head, you should not make sudden, jerky steps, stooping.

2. Put legs shoulder-width apart, arms in hand, your fingers folded into a “lock”. Make 25 circles with his hands, gradually increasing the range of motion. First circle forward, then – back. The blades connect, and stay straight, the body does not swing.

Three. Feet shoulder width apart, torso tilted forward until the right angle, back straight. With his right hand, touch the toe left foot, not cowering in the knees. Vigorously change your position with your left hand and tap the right sock. Do 15 times with each hand.

4. Stand up, stretch your arms forward. Flapping touch left foot to the tips of fingers of the right hand, then right foot to the toes of his left hand, his knees bend, your back straight. Repeat this exercise 10 times for each leg.

Five. Lie on your back and fasten the legs, arms stretched above his head. From this position, stretch your arms forward and sit down, then bend over and touch toes hands. Try not to bend your knees. Repeat this exercise 10 times.

6. Lie face down and put his hands behind his head. Challenge your elbows back, slowly lift your head and chest as high as possible off the floor. Scroll down, completely relaxed, to loosen the face of the side. Repeat 6-10 times.

7. Stand up straight, legs together, hands on his belt. Put your left foot on the toe, hand over hand, lift up and back, cave in back. Return to starting position, place your right foot on the toes, etc. Repeat this 8-15 times.

Eight. Stand up and link arms above his head. Take your left foot to the side and put on a sock. Thrice do the springy rocking on his left foot. Return to starting position and put a sock on the right foot, etc. Repeat this 10 times each leg.

9. Stand straight, feet shoulder-width apart place. Bend your knees and slowly bend back, trying to get your fingers heels. Repeat 5-7 times.

10. Stand straight, feet together, arms extended forward at shoulder level. Slowly through the side and plant your hands back to the end of the brush was a little below shoulder level. Lower arms and relax for 3 seconds and continue. Repeat 5-7 times.

11. Take the position of “stress prone” for push-ups. Without bending your arms, lower your pelvis to the floor surface, cave in the back, tilt the head back. Then return to starting position. Repeat 10-12 times.

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