Endurance Sports for your six-pack

The caloric expenditure varies greatly from one sport to another. Find out which ones you help uncover your abs.
The best endurance sport for your six-pack is that it allows you to burn more fat. Here’s an overview of the caloric expenditure of different sports (in calories per hour for a 30 year old man, 1.85 meters and 85 kilos in weight):

  • Race to rate very high (> 14 km / h): 1350 kcal
  • High-paced race (12 km / h): 1150 kcal
  • Road biking (30 km / h): 1000 kcal
  • Run at a moderate pace (10 km / h): 940 kcal


  • Swimming (butterfly): 940 kcal
  • Swimming (breaststroke): 850 kcal
  • Mountain bike: 720
  • Run at a slow pace (8 km / h): 680 kcal
  • Swimming (crawl stroke): 680 kcal
  • Climbing: 680 kcal
  • Inline skating: 600 kcal
  • Remo: 600 kcal
  • Road biking (20 km / h): 520 kcal
  • Nordic Walking: 500 kcal
  • Walking: 420 kcal
  • Kayak: 400 kcal

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