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Endurance Sports for your six-pack

Sunday, 1 July 2012, 10:53 | Fast weight loss, Weight loss tips | 0 Comment | Read 864 Times
by shahida

The caloric expenditure varies greatly from one sport to another. Find out which ones you help uncover your abs.
The best endurance sport for your six-pack is that it allows you to burn more fat. Here’s an overview of the caloric expenditure of different sports (in calories per hour for a 30 year old man, 1.85 meters and 85 kilos in weight):

  • Race to rate very high (> 14 km / h): 1350 kcal
  • High-paced race (12 km / h): 1150 kcal
  • Road biking (30 km / h): 1000 kcal
  • Run at a moderate pace (10 km / h): 940 kcal


  • Swimming (butterfly): 940 kcal
  • Swimming (breaststroke): 850 kcal
  • Mountain bike: 720
  • Run at a slow pace (8 km / h): 680 kcal
  • Swimming (crawl stroke): 680 kcal
  • Climbing: 680 kcal
  • Inline skating: 600 kcal
  • Remo: 600 kcal
  • Road biking (20 km / h): 520 kcal
  • Nordic Walking: 500 kcal
  • Walking: 420 kcal
  • Kayak: 400 kcal
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