The caloric expenditure varies greatly from one sport to another. Find out which ones you help uncover your abs.
The best endurance sport for your six-pack is that it allows you to burn more fat. Here’s an overview of the caloric expenditure of different sports (in calories per hour for a 30 year old man, 1.85 meters and 85 kilos in weight):
- Race to rate very high (> 14 km / h): 1350 kcal
- High-paced race (12 km / h): 1150 kcal
- Road biking (30 km / h): 1000 kcal
- Run at a moderate pace (10 km / h): 940 kcal
- Swimming (butterfly): 940 kcal
- Swimming (breaststroke): 850 kcal
- Mountain bike: 720
- Run at a slow pace (8 km / h): 680 kcal
- Swimming (crawl stroke): 680 kcal
- Climbing: 680 kcal
- Inline skating: 600 kcal
- Remo: 600 kcal
- Road biking (20 km / h): 520 kcal
- Nordic Walking: 500 kcal
- Walking: 420 kcal
- Kayak: 400 kcal
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