Diet tips during Holy Ramadan should not differ much from a normal healthy, balanced diet and should be as simple as possible. Usually, most health problems at this time are likely to arise from inappropriate diet or as a consequence of over-eating and insufficient sleep.
Diet guidelines based on variety, moderation and balance holds true during Holy Ramadan as well. A balanced diet improves blood cholesterol profile, reduces gastric acidity, prevents constipation and other digestive problems, and contributes to an active and healthy lifestyle.
There is no need to consume excess food at iftar (the food eaten in the period immediately after sunset to break the fast), dinner, or suhur (the light meal generally eaten about half an hour to one hour before dawn). The reasons are, of course, firstly it contradicts the spirit of Holy Ramadan …over-eating can be seen as a reflection of weak discipline and irresponsibility. Secondly the metabolic rate of the body is reduced and also people assume a more sedentary lifestyle while fasting. The net result is that a balanced diet, which consists less than the normal amount of food intake, is sufficient to keep a person healthy and active during the month of Holy Ramadan.
Medical problems like constipation, muscle cramps, peptic ulcer, heart burn, gastritis, kidney stones are all a result of too much fried and fatty foods, too much refined foods, too little water and not enough fiber in the diet.