3:33 am - Tuesday October 23, 2018

Diet is an angel for 13 days

DietMost of the extra pounds is spent in the first week of dieting, and the second is aimed at consolidating the results obtained.
The advantages of a diet angel

– As a daily menu includes a lot of greens and vegetables, the human body gets necessary for the life of the nutrients and vitamins, and the work of the intestine is improved.

– The color and general condition of the skin is significantly improved by use of a large number of carrots and tomatoes.



The principles of diet angel
During the diet can not eat sugar, salt and alcohol.
During the diet you can eat asparagus, green onions, and lettuce can be successfully replaced by green celery, cabbage leaves, cucumbers and spinach.
Best of all, if a portion of the meat will be less than the portion of the greens.
For salad dressing use lemon juice or olive oil.
Tomatoes and carrots should be alternated.
Instead of coffee is better to drink black or green tea.
During the diet is necessary to engage in physical exercise, and no harm will be to visit a massage room.
Meat should be steamed, boiled or fried in vegetable oil. It is best to eat chicken, you can alternate with fish dishes.
Preference should be given mineral or plain water. Every day, drink at least 1.5-2 liters of fluid.

Diet Angel offers its exemplary menu that is painted on the day of the week, and meals. In strict compliance with the rules of diet for 13 days, you can lose up to 7-8 extra pounds.

The first day
For breakfast you can drink a cup of black coffee without sugar.
For lunch, invited to eat 2 eggs, hard boiled, green salad and a tomato.
At dinner – a big, toasty under the pressure of steak, a little vegetable oil.
Black coffee (sugar added) – 1 cup.

The second day
Breakfast – black coffee without sugar and a small piece of bread.
For lunch, a big, toasty under the pressure of steak, green salad and a tomato.
At dinner – a portion of soup.

The third day

Breakfast – black coffee without sugar and a small piece of bread.
Lunch – a large, toasted under the pressure of steak and green salad.
For dinner, you can offer two pieces of lean ham and 2 eggs, hard boiled.

The fourth day
Breakfast – black coffee without sugar and a small piece of bread.
Lunch consists of a single, hard-boiled eggs, one carrot, cheese.
Dinner – 200 ml of yogurt and fruit salad.

The fifth day
Breakfast consists of grated carrots and grated lemon.
For lunch, eat fried fish and under the pressure of a green salad.
Dinner – a large, toasted under the pressure of steak and green salad.

The sixth day
Breakfast – black coffee without sugar and a small piece of bread.
For lunch: fried chicken and fat-free salad.
Dinner consists of a large, toasted under the pressure of steak and green salad.

The Seventh Day
Breakfast – black coffee without sugar.
Lunch – any meat (even pork) cooked on a spit and a green salad.
For dinner, you can use any desired menu in moderation.

The current ratings on the used diet angel said that the tolerance of the diet is quite easy. However, there is a problem which consists in the fact that not everyone can keep the weight gained over a long period. To save the need to observe moderation in eating, or try the Hollywood diet.

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