The hips slim and beautiful body, there is a extraordinary diet for your hips. Primary of all, you need to do away with from the diet of coffee, alcohol and fatty food. It should have as much fruit, in particular watermelon, which promotes the secretion of excess fluid.
Every day is recommended to eat watermelon or melon half, and they can add a hundred and fifty grams of grilled mushrooms, a large portion of salad and a boiled potato. Or two of steak with tomatoes, fried on a grill and two tablespoons of corn kernels. A third alternative snack – cup low-fat yogurt and fifty grams of unsweetened cereal.
In addition to the diet should be done specific exercises. Lie on your back, placing your hands palms down at your sides. Raise up a little bent at the knee, left leg, move it to the right knee and touch the floor. Slowly straighten legs and return to starting position. The same is done with the left foot. Exercise should be repeated ten times.
Exercises for inner thighs.
Sit on the floor, lean back and stretch your elbows on the floor. Bend the leg at the knee, pulling the toes toward you. Assigning a leg to the side to straighten it. Repeat the exercise with other leg. Make two sets of thirty times.
Lie on your side and bend the leg at the knee. The second leg should be straightened, the sock is drawn onto itself, and the knee is rotated to the side. Buttocks should be strained. This is followed by slowly raise and lower leg, without bending it and not touching the floor. Make fifty repetitions for left and right legs.
Very effective climbing stairs. Stand facing the railing on the stairs to his feet stood on different steps. Holding hands on the railing walk up the stairs, swinging his legs crosswise. Exercise should be done quickly before the end of the ladder.
Exercise for the outer thighs. Lie on your side, lean on his elbow, his hands in front of him. Straighten legs stretched out socks. Raise one leg at an angle of forty-five degrees, and slowly lower your legs do not touch each other. Make thirty repetitions each leg.
Exercise for the back of the thigh. Lie on the floor, lean on your elbows, pull the leg, then bend the knee and return to starting position. At the same time need to pull the sock itself. Make eighty repetitions for each leg in the two approaches.
Exercise for the front of the thigh. Lie on the floor, lean on your elbows and raise the leg to its maximum height. Omitting them, bend one leg at the knee and the other does not touch the floor. This exercise to be performed by one for each leg up until not feel tired.
To get rid of gaps between the thighs, there are four effective exercises:
Lie on your back, bend your knees and diluted in hand, keeping feet from each other and from the floor. Then, providing strong resistance to his arms, knees and try to connect again, spread his legs apart. Make two or three sets of ten times.
Sit on a chair and hold a small ball between your knees. Within seven to ten seconds to compress it down. Make five to ten repetitions.
Lie on your back, legs extended, feet placed between the ball and compress it seven to ten seconds. Make five to ten repetitions.
Stand on the floor, put your feet shoulder-width apart, keeping feet from the floor, connect the foot sliding movement. First, you can hold on to the back of a chair for balance. Exercise should be done as long as not feel tired.