Crustaceans to assist you lose fat – how it works

Weight LoseWant to hut some fat? Shrimp, lobster, crab, crabs, prawns and other shellfish may seem an unlikely source to help you lose body fat. But think twice before throwing the shells of crab, lobster or shrimp. The shells are made of chitin, a natural compound that has long been called Magneta fat by many researchers for ages. Chitin came chitosan, the physical and available commercially used by millions of people around the world.

Shellfish chitosan is composed of a number of molecules of chitin chained together. In fact, these chains of magnets fat diet appear to work miracles! Although said to be chemically similar to cellulose or plant fiber, chitosan is also said to completely indigestible.

Claim to fame is mainly found in the claims which binds to fat molecules in the intestine, preventing fat absorption by the body. Instead, chitosan is said to accompany the fats in the intestine where they are removed. In fact, chitosan can bind up to six times its weight in fat! As a result, you absorb less fat and fewer calories, helping you to lose weight.

Many people still claim that chitosan will not work without proper diet and exercise. The reason is that chitosan – on their own – would not help him keep the weight off long term. Thus, for some, if you want a maximum long term benefit, chitosan should be added to a diet and exercise. Experts also suggest taking chitosan for a minimum of 12 weeks to see exactly the changes in weight loss.

Some studies have shown that chitosan works similar to prescription-only drug, Xenical or Orlistat, which is also taken as a supplement to weight loss. Chitosan and orlistat appear to block absorption of fat in the body. And, when used in combination with proper diet and exercise, both can help you lose weight.

The advantages of chitosan, however, go beyond weight loss. Exciting new research has shown that cholesterol-lowering powers of chitosan. It is much softer than conventional drugs to lower cholesterol with possible side effects such as chest pain, itching, poor hair loss and suspension of chitosan.

Chitosan is also considered effective in increasing the powers of insulin. According to a recent study, how to boost the insulin chitosan lies in the fact that lowers blood sugar. The most widely used chitosan, reduces blood sugar more.
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