Cinnamon helps to lose weight!

Cinnamon dietRegular consumption of tea from this combination will not only reduce weight but reduce the size of the body. Also Honey and cinnamon can help those who want to lose weight this is achieved thanks to the fact that the cinnamon and honey are antiseptics that kill bacteria and parasites. Even people who are obese have been able to because of this tea to lose weight.

To prepare a tea, you will need-Cinnamon (powder) and honey (natural). Cooking tea before bed is best. Value of honey and cinnamon in this case is 2:1.

For this purpose a glass of hot water (boiled) pour cinnamon, leave to infuse for half an hour. After the infusion has cooled, add honey and put in the refrigerator overnight.

In the morning (preferably before breakfast) drink half a glass left over tea drink before bedtime.

These simple recipes, most of whom were known to our grandmothers, to help you maintain health, as well as significantly improve it.
Everyone is helpful cinnamon – contra

As with any product, cinnamon should consume in reasonable doses. Half a teaspoon of cinnamon a day of quality will benefit almost everyone.

Contraindications to the use of cinnamon internal and external bleeding, the use of blood thinning medication hypertension, fever (the use of cinnamon can increase headache) cinnamon in large quantities is contraindicated in the elderly and in early pregnancy (may cause uterine contractions and cause miscarriage)idiosyncrasy,irritability.

It is important to-
In cinnamon contains a substance called coumarin. In the high-quality, Ceylon cinnamon, it is very small, but in the cassia – Chinese cinnamon – a lot more. In high doses, coumarin harm the liver, can cause headaches.

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