Slim British Lady has long been recognizable. But few people know what the secret of their beautiful look is. It’s all about the British diet. If you want to become the owner of a great figure, just remember and follow within two weeks, five simple rules.
Drink a day for at least two liters of water. Second, do not use salt; replace it with herbs and spices. Third, do not eat after seven o’clock in the evening. Fourth, before going to bed always drink one tablespoon of olive oil. And finally, fifth, eliminate from your diet fatty and fried foods. All products are either cook for a couple or a cook or bake on the grill, or just boiled.
Observing the British slim diet, you have to give up foods such as meat, sugar, sweets, pastries, coffee and black tea, salt, flour products, dairy products, sugary fizzy drinks. In addition, you can not smoke and drink alcohol. At the same time you can eat cereals (especially buckwheat, brown rice and oats), walnuts and pine nuts, hazelnuts, fruit (apples are best with peel, lemons, bananas, kiwi, grapes, pineapple) and vegetables (potatoes in their skins, Bulgarian pepper, green beans, carrots, beets, garlic, onion, pumpkin, cabbage, eggplant, parsley, celery and asparagus). Dishes can be spicy flavor, such as cinnamon, black pepper and cardamom, and fresh and dried herbs (especially thyme, basil and mint).
So, here’s an British menu, a diet for two weeks:
At 1, 4, 8 and 11 days on an empty stomach, drink a glass of warm water with lemon juice (1 tbsp. Spoon). For breakfast, eat 100 grams of cooked brown rice and a grapefruit. Wash down a glass of green tea. For lunch, prepare 200 grams of carrot salad, and eat an apple and drink a cup of herbal tea. During lunch, eat 250 grams of vegetable broth with spices on top, and the second – 200 grams of cooked vegetables with herbs (carrots, asparagus, green beans, cabbage, Bulgarian pepper). Snack – half a pineapple (can be replaced by 3-4 or 2-3 kiwis orange). For dinner, serve 300 grams of salad made of tomatoes, peppers and cucumbers. Wash down a glass of fruit or vegetable juice, herbal tea can be.
At 2, 5, 9 and 12 days of fasting should be back to drink a glass of water with lemon. During breakfast, eat oatmeal, diluted with one cup of boiling water, one grated apple and drink a cup of herbal tea. Lunch – 100 grams of hazelnuts and a glass of fresh fruit or vegetable juice. At a dinner to be cooked and eaten 250 grams of vegetarian borscht (it includes cabbage, onion, parsley, celery, carrots and beets), and 200 grams of boiled or baked potatoes in the oven, sprinkled with spices and watered with a little olive oil. Potatoes can be replaced by 200 grams of roasted eggplant. For lunch, do not forget to drink a cup of herbal tea. Snack -300 grams of salad from fresh cabbage, greens and carrots. For dinner you can eat 300 grams of any fruit that were listed above as authorized.
At 3, 6, 10 and 13 days in the morning on an empty stomach drink water with lemon. For breakfast, cook 200 grams of buckwheat in the water, and eat a banana and drink a glass of green tea. During lunch you can eat 300 grams of salad from cucumbers, tomatoes and greens, and drink a glass of freshly squeezed vegetable or fruit juice. Lunch – 250 grams of fish broth, 100 grams of boiled fish and 200 g of vegetable salad and a glass of herbal tea. During snack reinforce grapes (300 grams). Dinner should consist of 200 grams of fruit salad (apples, bananas, kiwi fruit and grapes).
Another two days (7th and 14th) unloading. These days you can have no more than two kilograms of fruit and vegetables (always in small portions), and drink four cups of herbal tea.
In the British diet has many benefits. Thanks to her from the body quickly and efficiently displays all hazardous substances, lower cholesterol, normalize blood pressure and blood sugar, significantly improve the condition and color of the skin. British diet will allow you to lose those extra pounds without damage to health, it does not require high material costs. While compliance with this diet you will not suffer from dizziness, hunger, or weakness, and in two weeks will see that not only lost weight, but also younger.