British singer Adele diets

Adele weight lossUK world famous singer Adele has won five in a single year grays and has already sold 4.14 million copies in the UK, making it the seventh biggest selling album in history!

In such a short time, Adele was able to win with his beautiful voice to the entire planet.

Due to some health problems last year the singer stopped smoking and started a personal training and Pilate’s sessions 3 times per week.



Some whisper that became a liposuction on the face and abdomen, but has categorically denied.

Adele’s challenge is twofold: On one hand you want to lose 2 sizes by summer and staying true to his post to accept a realistic physical ideal of beauty for women.

Diet adele
Breakfast
Freshly squeezed orange juice. Shake pan-2 whites with mushrooms and spices. 1 slices of bread. Coffee with sweetener.

Mid-morning
1 piece of fruit

Lunch
150 g of grilled fish. Salad of mixed vegetables. 1 dessert fat.

Picnic
Skim latte with sweetener. 2 slices of toast with cheese and jam light. 1 piece of fruit.

Dinner
1 piece of baked chicken without skin. Steamed vegetables (half plate). Infusion.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.