A low-salt diet helps to lower blood

salt dietA low-salt diet help minor tensionless hypertensive patients and those who want to prevent this difficulty should be taken as a first pace to reduce the amount of salt in their comedies. Convoke all about vinyl decorative.

Hypertension is a sustained elevation of blood pressure, one of the leading causes of cardiovascular disease and coronaries reducing dietary sodium lowered blood pressure and therefore the less salt is taken, the lower blood pressure. The results are even more spectacular when the low salt intake combined with a healthy diet rich in vegetables and low.



The main conclusion of the DASH-Sodium study, presented at the American Society of Hypertension, and aimed to analyze the impact of diet, especially salt (sodium chloride) in the tension sanguine. Los best results were obtained by restricting the daily intake to 1,500 milligrams of salt and researchers believe that both hypertensive and healthy people should conform as possible to this figure to prevent health arterial. Peru most interesting of these findings is that a reduction in salt intake can help control high blood pressure without medication.

A measure to be added as avoiding other snuff, coffee, reduces overweight and exercise regularly. Stress, pregnancy, intake of certain drugs and a genetic predisposition may also contribute to hypertension. Currently, hypertension is a public health problem, affecting approximately 30% of the population and is responsible for millions of deaths per year in countries Rollerblades. Para diagnose hypertension should be measured values at different times of day and under conditions of peace of mind. The classification of hypertension in an adult is as follows: – Voltage systolic when the maximum pressure is greater than 160 mm Hg diastolic-voltage when the minimum pressure is increased from 95 mm Hg (mild), 110 mm Hg (moderate) and 115 mm Hg (severe).

Normal values are between 150 mm Hg systolic and 95 mm Hg maximum minimum diastolic.Guitar mesa Para the salt shaker control hypertension through diet should take a number of measures: – reduce the flavoring- avoid putting the salt shaker on the table to avoid falling into the temptation to reduce or avoid the sausages, ready meals, canned foods, snacks (olives, potato chips), and concentrated soups on meat, shellfish, cheese and sparkling mineral waters (all contain salt and sodium) – remember that the ham has salt-moderate consumption of food alcohol Unique initially prepared with little salt is bland and unappetizing after a while the palate is accustomed to change and also there are some tricks to make your meals tastier: uses lemon, vinegar (the vinegar of Morena is well aware), herbs, garlic.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.