Extra weight that you left over the summer. It is time to leave behind laziness. No excuses: you’ll get fit and what will you do by following these secrets of motivation that will laziness and temptations.
Kilos translate real-world language. Each time the scale says you’ve lost weight a kilo, go to the kitchen and up a kilo bag of potatoes or beans, fruit or tomato. It is much, right? This simple trick will help give concrete shape to the extra weight you’ve lost, and thus to realize the scope of your achievement.
Enjoy the idea have got rid of all that burden, and the next time you assault the temptation, remember those potatoes and see if you really want to refresh them.
The power of a photograph. Is it true that a picture is worth a thousand words? Sometimes, yes. Please have your less flattering picture, that when you look really horrible. Every time you assault the temptation, take a look to overcome this bad time and re-focus on the ultimate goal. We offer advice for the more reticent- nothing like the pictures in a bathing suit to get away from the refrigerator.
Success is planned. It’s easy to find excuses to escape what is uncomfortable. No time for the gym, no food in the refrigerator to avoid calling a pizza delivery. However, it is all about programming. Record visits to the gym into your schedule, and grant them the same importance to the meetings. Go shopping with time, and plan menus in advance. To avoid unnecessary pecking, always have fruit or vegetables hand easy to prepare (peeled carrots are an excellent snack), and try not to have your meals high risk that you may prove irresistible, such as chocolates, confectionery, sugary drinks. Prevention may be the best medicine.
Think long term. The next time you think of skipping the trip to the gym, think not only in the obvious consequences of wasting that time of year, but how you want to be, look and feel in a few years. You know that we are the fruit of what we sow … When you have a clear long term vision, increases the ability to assess this activity and stick to our purposes.
The strength of the group. Two better than one. And if more, even better! Form a group to perform any physical activity is more rewarding, power motivation and reinforces social skills. Schedule walking routes, hire a personal trainer of several friends or stay in the gym instead of cafeteria are ways to encourage one another and remain faithful to the exercise program.