A diet to reduce weight or just the deprivation of small pleasures, such as the chocolate or sweets , can cause our body a feeling of anxiety unwanted. To combat this anxiety , there are various ways, the most important, and despite being under the scheme, maintaining a good level of tryptophan, an essential amino acid that can help us feel in a better mood.
Tryptophan is a precursor of serotonin, a neurotransmitter involved in the biochemical balance of the brain responsible for regulating our mood. It can only be obtained through food, so it is very important not to suppress as foods containing eggs, bananas, milk or whole grains .
However, there are cases in which eating foods with tryptophan is not sufficient to achieve adequate levels of this amino acid, especially when taking diet . In these cases it would be advisable to use food supplements tryptophan.
“It is normal at certain times of year we need an extra supply of tryptophan to positively regulate our mood, for example, seasonal changes. Also, if you are carrying out a diet strictly, the situation worsens and our levels of tryptophan probably will be reduced, so it is important to recall with foreign aid: food supplements tryptophan, “says Dr. Gaona, a psychiatrist and member of the Committee of Experts on Tryptophan.