Tip 1: Start exercising
If you are inexperienced when it comes to doing regular exercise, it is reasonable to start small. For example, a start can be as simple as walking for half an hour a day (or however long I can do easily). If time permits, is even better to start a program of greater intensity, for example with an exercise bike or elliptical machine, for a more intense aerobic training. This option is also kinder to your joints than jogging or running.
Another option to consider is joining a gym, where you will receive detailed help, advice and support in person at the hands of qualified professional.
Tip 2: Clean up your diet
Often obesity is due to poor diet and meals on impulse. Need to cut the consumption of unhealthy snacks and replace them with healthier alternatives. Try to eliminate processed foods also because they often have a high number of calories and contain no preservatives that will help you lose weight.
To combat hunger, make smaller meals every 3 hours. This way your metabolism will keep a high pace without falling into the habit of snacking. Completely discard all unhealthy snacks and replace them with fruit.
Tip 3: Check your progress
This is a crucial step to maintain motivation and help you find the willpower you need to overcome bad habits. Do not just take scales to monitor their progress. Make measurements of the contour of your belly, arms, waist, legs and any other area where you want to lose weight. You may notice that progress in this regard are much faster than on the scale and thus find the motivation you need to keep changing your lifestyle.