Discover the diet that should continue to regulate bowel movement and … Free you! One of the main causes of bowel irregularity is an inadequate diet, low in fiber and low in liquids, which can cause unpleasant symptoms such as bloating, gas, headaches or back pain, fatigue, or without just cause fatigue, irritability … How can we regulate intestinal transit for these symptoms go away?
The first step is to modify the diet, making sure to provide the necessary daily fiber, but also keep in mind these simple but effective tips:
1. It is absolutely essential to drink more fluids, especially water, because a cause of constipation is lack of hydration. Ideally, about two liters a day.
2. An inadequate chewing can cause constipation. Eat slowly and relaxed, chewing and savoring the food . No rush!
3. Stress is the enemy of bowel regularity; because it can produce bowel movements are irregular. The brake and, if necessary, practice relaxation techniques. Respect the timetable and, if need be, do not delay going to the toilet.