Breakfast: Yogurt + 4 tablespoons low-fat grains + 3 nuts
Mid-morning: 1 small apple + 1 slice of turkey
Lunch: Lentil and carrot, leek and green pepper. Grilled cuttlefish. Coffee or tea.
Snack: 1 slice of bread + 1 slice of ham
Dinner: soup julienne. Turkey cutlet. Infusion.
Breakfast: Coffee with semi skimmed milk + 2 slices of bread & low fat cheese.
Mid-morning: Crab Sticks + infusion.
Food: Green beans with paprika. Roasted chicken. Coffee or tea.
Snack: Pear + 3 almonds
Dinner: Cream of zucchini. Scrambled eggs with mushrooms . Infusion.
Breakfast: Coffee with semi skimmed milk + 3 rice cakes with ham.
Morning Snack: 1 orange + 2 nuts
Lunch: vegetable broth. Fillet of beef with roasted peppers. Coffee or tea.
Snack: 1 rice patty + 1 slice of turkey.
Dinner: Baked Eggplant. Salmon en papillote with vegetables. Infusion.
Breakfast: Green tea + yogurt + 1 banana + 6 almonds.
Mid-morning: 1 whole wheat toast + 4 slices of pork loin.
Food: Beans with rice. Grilled vegetables. Coffee or tea.
Snack: Kiwi + 2 nuts.
Dinner: Cream of pumpkin. S
hrimp Tortilla. Infusion.
Breakfast: Coffee with milk + 4 tablespoons of whole grains .
Morning Snack: 1 grapefruit + 3 almonds.
Food: Spinach with raisins and pine nuts. Grilled tuna. Coffee or tea.
Snack: 1 slice of bread with low fat cheese.
Dinner: soup julienne. Chicken breast with tomato salad. Infusion.
Breakfast: Yogurt-fat + 4 tablespoons rolled oats + 3 nuts.
Mid-morning: 1 patty of brown rice + smoked salmon
Lunch: Spaghetti integral with seafood. Endive salad. Coffee or tea.
Snack: Apple + 1 slice of ham.
Dinner: Chard. Eggs stuffed with
tuna mayonnaise and a tablespoon of low calorie . Infusion.
Breakfast: Green tea with ginger + 2 slices of bread with cheese 0% fat.
Morning Snack: 1 slice of pineapple + 3 almonds.
Food: Rice with bell pepper, carrot and onion. Sirloin steak. Coffee or tea.
Snack: nonfat yogurt.
Dinner: vegetable broth. Baked hake. Infusion.