Train with your weight

There are millions of excuses to skip a training session: you work, the gym sucks, your child is sick or there game on TV. So forget, now you have an excuse not to skip any more: your body weight is all you need to burn fat and get the whole body fitness. In the final analysis, to gain strength all you have to do is pose challenges your muscles, and the programs of this poster are designed to do just that: no need any equipment. We also speed up metabolism by keeping the pulse at high levels. We, who are the ultimate fitness plan for non-stop. No excuses.

Alternating between Program A and Program B between 4 and 8 weeks, resting at least a day between sessions. Do the exercises in each program as a circuit, going from one to the next with minimal rest. When you have completed the circuit, rest 90 seconds and repeat.

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