Tips for Diet of Copenhagen

Diet of CopenhagenConditions you diagram to perform the Copenhagen diet maintain in mind these tips:

Drink at least two liters of water a day; it will help drain the extra calories that your body has.

Help yourself as a serving of food. You must eat only three times a day, so these foods should be balanced in nutrients.
Limit intake of sweets, since only generate anxiety.

Avoid flour, fried foods and pasta, as it has a lot of calories to the diet.

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