The water and exercise, the best allies forever.

exerciseWe know how important it is water in our life to hydrate, soothe our thirst and yes … also to control our weight. Take note! As everyone knows, the ideal is to drink 2 liters of water a day but …

Did you know that drinking just before each meal we sat at the table with less hungry? It is therefore advisable to drink two glasses of water just before eating, and start filling our stomach before eating and we’ll get a feeling of fullness sooner.



In addition, weight loss regardless of your body, your bone structure or muscle, is to take the risk of not reaching your ideal weight and, what is fundamental, if not permanently stabilize.

One exercise partners in the proposed thinning is walking. Walking is a natural activity that can be done anywhere, anytime. As we prepare to walk all the muscles moving. Oxygen walking, keep your body upright. Any excuse is good to move!

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