If apart from the diet are exercising, the results will be more favorable achieving better fitness.
The best and most appropriate nutrients is to eat low fat, but hold back a high-energy for the body.
For example at breakfast should be consumed yogurt with corn chips or raisins, toast with honey, 2 thin ham and an infusion of tea or coffee. For lunch a vegetable salad with grilled steak and dinner, rice and fruit salad.
Before the rest should be taken 1 glass of fruit juice or tea you like best.
Remember that water is also vital and so should drink 1 to 2 liters of water a day. Infusions should be sweetened with sweeteners and foods must seasoned with salt, olive oil, lemon juice and balsamic vinegar.