The most appropriate diet

appropriate dietYou want to lose some kilos and has already started a diet, it is important to know that this should only contain healthy nutrients in required amounts.

If apart from the diet are exercising, the results will be more favorable achieving better fitness.

The best and most appropriate nutrients is to eat low fat, but hold back a high-energy for the body.



For example at breakfast should be consumed yogurt with corn chips or raisins, toast with honey, 2 thin ham and an infusion of tea or coffee. For lunch a vegetable salad with grilled steak and dinner, rice and fruit salad.

Before the rest should be taken 1 glass of fruit juice or tea you like best.
Remember that water is also vital and so should drink 1 to 2 liters of water a day. Infusions should be sweetened with sweeteners and foods must seasoned with salt, olive oil, lemon juice and balsamic vinegar.

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