The flavorful coffee diet

coffee dietThe coffee is one of the most consumed worldwide, while there are hundreds of types of grain are produced in different countries. In Spain, drinking coffee has become a habit practiced by many people, even several times a day and it is therefore important to know what brings privileges.

Despite the bad reputation of caffeine, you have to say that coffee is a food very beneficial for health as it helps to improve and prevent many ailments, both physical and psychological. Although it might seem strange for a cup or two of coffee a day can help keep a good figure , improve your physical activity or prevent disease .



Never before winning health had been easier than now, but just not yet be convendida learn what your best benefits.
Their benefits
It gives you energy. It is very well known the power of caffeine stimulate the nervous system, improving your mood and your ability to concentrate. Many are affected when sleep due to that state of alert but keep in mind the time of day you take it.
Reduces headache. If you can relieve a headache with a cup of coffee , as it softens the tension of the blood vessels. It also helps people who suffer from migraines.
It helps fight asthma. The coffee causes the bronchi to dilate and that serves to improve the treatment of asthma and allergies.
Prevents tooth decay. If you take the coffee without sugar or milk will help to prevent the growth of bacteria in your mouth.
Reduces the risk of Parkinson’s. Some studies have shown that people who do not drink coffee are 3 times more likely to suffer from this serious disease.
Reduces the risk of cancer. People who consumed 2 or more cups of coffee daily are less likely to develop colon cancer, liver or bladder.
Prevents diabetes. If you take 3 or 4 cups of coffee daily will help prevent diabetes by up to 30%.
Help to cope with depression. Some studies claim that, because of its energy supply, the coffee helps bring better the problems of depression.

Diet
If you are a fan of coffee and want to take advantage of this, take note! and turn your pleasure daily in a solution to your kilos more.
Monday
Breakfast: coffee or tea without sugar and half a grapefruit.
Lunch: One serving of beef, chicken or fish, a salad of tomato and coffee or tea.
Dinner: A portion of grilled meat, a tomato and lettuce salad and a grapefruit or melon.
Tuesday
Breakfast: coffee or tea without sugar and half a grapefruit.
Lunch: fruit salad and coffee .
Dinner: hamburger (without bread) and all the vegetables you want.
Wednesday
Breakfast: coffee or tea without sugar and half a grapefruit.
Lunch: Tuna salad and a grapefruit or melon.
Dinner: 2 pork chops, salad vegetables and coffee .
Thursday
Breakfast: coffee or tea without sugar and half a grapefruit.
Lunch: 2 eggs, cottage cheese, 3 courgettes and a coffee with toast.
Dinner: Grilled chicken, spinach or green pepper and coffee .
Friday
Breakfast: coffee or tea without sugar and half a grapefruit.
Food: Carrot Salad. Boiled fish and a tomato juice.
Dinner: Fish and coleslaw.
Saturday
Breakfast: 1 cup of black tea.
Lunch: boiled chicken and a salad of cabbage and carrot.
Dinner: Salad with Carrot and 2 eggs.
Sunday
Breakfast: 1 cup of black tea.
Food: Beef boiled and 2 blocks.
Dinner: Dinner Choose any of the previous days except Wednesday.

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