Smoking has caused, among other things that the New Year many have decided to quit. But one of the difficulties usually present to their addiction is an eating disorder, because as the snuff a stimulant of metabolism, the body goes to spend less calories, which meets the frequent practice of combating anxiety with food, so it is very common that the scale reflects some extra kilos.
Diet Gourmet nutritionists, healthy catering business at home; want to share a number of practical recommendations that will facilitate smoking cessation as damaging kilo without winning over the road.
Several of the components cause the destruction of snuff retinol (vitamin A) and ascorbic acid (vitamin C), fundamental components for the correct functioning of the human body. Its deficiency is much more harmful to a smoker, since vitamin A, among other things, helps protect the lungs, while vitamin C acts as an antioxidant, preventing the emergence of carcinogens. Foods like carrots, liver, broccoli or spinach are rich in retinol, while the latter two, plus others such as pepper, and citrus fruits in general, are ascorbic acid.
5 meals a day
On the other hand is very common for people who wish to leave the snuff experience anxiety , feeling that usually fight eating. To prevent overeating, it is recommended to distribute the meals to 5 a day, without increasing the amount, so that satiety is maintained throughout the day.
The teas help soothe anxiety , unlike tea or coffee. If chewing gum or sucking hard candy will calm the anxiety , avoid those containing sugar.
It is also advisable to change, as far as possible the habits related to snuff, to avoid the association and the urge to smoke arises.