The body to reach your ideal weight.

weight dietA person gains weight because he probably does have eaten an unbalanced way, consuming a disproportionate amount of carbohydrates and lipids. To retrieve the ideal weight should correct this imbalance in the food and eat only low fat foods for a while, and exercising on a daily basis.

After achieving the purpose, food must be entered in an orderly manner and in the right proportion to understand their nutritional value and power in the future, eat everything but in the right quantities.

Only thus will avoid the dreaded yo-yo effect and achieve the ideal weight keep forever.

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