The next arrival of spring, symptoms of reluctance and lack of vitality, which is called “spring asthenia”. This condition affects one in every ten people, especially focusing on women aged between 35 and 60. Although the causes of this widespread reluctance usually mild, you know you can cope with the fatigue effectively through a balanced diet and designed especially for this time of year.
The following dietary and lifestyle advice provided here will serve also to say goodbye to excess weight and look great guy this summer . Feel like?
Meals throughout the day must keep pace and order. Should distribute food in five sockets where they pass over four hours of each other. Breakfast, mid morning, lunch, snack and dinner are a must.
Also, remember to drink plenty of fluids during the day, around 2 liters of water daily. It is preferable not to abuse the coffee and switch to the teas and juices. Alcoholic beverages are excluded.
Definitely do not skip it, is the most important meal of the day and should be energy-containing cereals , bread or crackers accompanied by a low-fat milk and a piece of fruit. Forget the bakery products, butter or fatty meats.
Increase consumption of vegetables, which should be daily, you can combine them with rice paste or beans. Decrease consumption of meat up to twice a week and avoid fatty meats. By contrast, increased consumption of fish, especially blue, avoiding fried foods. Use olive oil for cooking and oil in your salad .
Should be varied but slightly, performing at least 2 hours before bedtime. A soup or mashed vegetables, omelette or grilled fish with salad, yogurt and tea plus a relaxing dinner can be ideal.
Between meals you need to eat something, like a piece of fruit and yogurt, a couple of crackers with orange juice … Of course, do not resort to junk food or cooked food.
If your sport, you may require more energy, it is ideal for dried fruits like apricots, prunes or dates, nuts like almonds or a piece of chocolate black, loaded with antioxidants . In any case, do not overdo it, food is highly concentrated in nutrients and high satiating power and heat, simply chewed slowly consume 10-12 almonds, dried apricots or 4 to recover the energy that your body then you ask.