Even though the diet of Copenhagen is carry out only for 13 days, will help you be strong to the attraction of snacking food.

It is also effective because you lose weight immediately. Unlike other fast diet, this does not have the rebound effect: If you lose those extra pounds, and you will not see for some time.

Another important point is that the diet of Copenhagen does not need a special menu or eating only certain foods.

You can eat as much, but now will reduce the ration properly, forming good eating habits.