Exercises and thighs reduce to a minimum we should avoid eating fat. The most recommended are proteins like lean meat and eggs to reduce the fat and muscle benefits legs.
You should also drink plenty of water a day should consume at least a half liter of fluid to remove accumulated toxins.
Avoid salty foods or sugar accumulates in the thigh and buttocks. It’s much better to eat fruits and vegetables that are high in minerals and vitamins, are low calorie and help maintain the line.
For sculpted thighs are creams that help fight cellulite. The bathrooms with cold showers also give good results. After the bath apply yourself daily and good cold water on your legs as this activates the circulatory system and skin tones.
Among the sports that are stylized swimming thighs, this activity is very complete and that powers all the muscles, especially thighs.
The skating, jogging, walking, dancing and biking are also effective enough and are very relaxing activity.
One of the more specific exercises to tone this area is to flex the knees and with arms stretched forward. It is recommended that 20 to 30 repetitions, three times a week.