Recipes and not fattening – Jamaican style painted

 fatteningA exotic touch to your Christmas table? Then make up your mind for this recipe as a main dish of the evening.
The ingredients are calculated for 6.
ingredients:
1 painted
1 bunch of parsley
1 large onion
3 cloves of garlic
1 tablespoon chopped fresh ginger
1 pinch of cinnamon
1 pinch of saffron



Salt and pepper
Put to soak in a bowl with half a glass of water, a handful of chopped parsley, chopped large onion, 3 cloves of garlic, a tablespoon of chopped fresh ginger, a pinch of cinnamon and a pinch of saffron. Salpimenta.

Peel off the skin of the neck meat of graffiti and introduces a spatula under the skin. Pass it on its back and belly skin to release. Next, enter the liquid filling, spreading it while you press your fingers. Close the opening in the skin with kitchen string.

Graffiti placed in a dish and bake about 45 minutes, spraying it regularly with water and offal passed through the mixer. Cover with baking paper over the last 20 minutes of cooking.

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