Pump up the volume and weight loss

weight lossFollow these 20 minute workouts to lose weight at full speed.
Pull your weight
Make this
20 min ‘Autoloading 200’ 204kcal
Not THIS
20 min tape (jogging) 153kcal
Burn
+33%
How?
Craig Ballantyne has been created to MH this routine, which consists of 200 repetitions with autoloading, carried out in 20 minutes, challenging every muscle in your body. Do it in this order-



– Prisoner Squat (30 reps)

– Push (30)

– Vertical Jump (10)

– Curl Bosu leg (10)

– Pyramid with Bosu (10)

– Step (20)

– Chin (5)

– Lunge to the front (30)

– Pushups with elbows to the body (20)

– Remo invested (15)

– Squat prisoners (15)

– Lower grip Chin (5)

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