Natural supplements to improve your diet

supplements to improve your dietWeight lose diet certain natural substances will help neutralize the harmful effects of chemical pollution, exerting a powerful protective effect on your health and beauty.

The food that we usually often can not get to provide the nutrients that our body needs. The methods currently used in agricultural crops, the use of chemical fertilizers, pesticides and fertilizers, and harvesting of fruits and vegetables when they have not yet reached their peak of ripeness, they can not have the appropriate concentration of nutrients and phytochemicals, which despite having no nutritional value, they have powerful benefits for our health.



Thus, vitamins, minerals, antioxidants, plants or seeds, are usually the most used natural supplements to get food to alleviate imbalances that over time can lead to serious deficiencies in the body.

In addition, some supplements can help neutralize the harmful effects of chemical pollution of our own society, substances that act as free radicals that damage cells and other molecules in the body, so that the use of antioxidant supplements will help to counteract its effects negative.

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Some of the most consumed and supplements to help you balance your diet are:
Wheat germ

It is the part of the wheat kernel with higher nutritional value. Highlights its high content of vitamin E and its antioxidant power. It also has a substance that increases resistance to fatigue, so it is especially recommended for use in those nursing, children, elderly, people undergoing great stress physical or intellectual, as well as during periods of fatigue and weakness and in the changing seasons.
Brewer’s yeast

This is a microscopic fungus rich in high biological quality protein, vitamins, especially B group, alpha lipoic acid, a potent antioxidant, and minerals such as chromium and selenium. It is a great ally of beauty thanks to its balancing effect on the skin, the strengthening of the hair and nails.
Lactobacillus

Are germs that ferment milk turning it into yogurt or kefir. We help keep the balance of intestinal flora, favoring its functions. It is the great ally against constipation and bloating. Can be taken into dairy products (probiotics) in tablets or powder.
Dietary Fiber

Found in fruits, vegetables and grains not refined, exerting an important role in attracting toxins , fat and waste substances. When not enough is consumed through the diet , you can add wheat bran, flax seeds or glucomannan.
Antioxidants

These are substances that neutralize the free radicals, prevent certain diseases or have a beneficial effect on them, such as cardiovascular, neurodegenerative, or even in diabetes .

In addition to vitamins C, E, beta carotene and selenium, there are others such as bioflavonoids, chlorophyll, resveratrol and anthocyanins.

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Soya lecithin

This compound extracted from soy is rich in “phospholipids”, a type of fat. The phospholipids have a key role in cell structure and, above all, in the nervous system. Helps normalize the levels of cholesterol , in turn exerting a favorable effect on liver disease. In general, it is a powerful preventive of cardiovascular disease.
Omega 3 and 6

To ensure proper functioning of the organism, these fatty acids are to be found in suitable proportions, usually four parts Omega 6 to Omega 3 a.

Omega 3 have anti-inflammatory, are heart, improve insulin resistance and exert a beneficial effect on lipid metabolism. They also help maintain mental balance, although essential for the formation of cell membranes and for normal development of the fetal nervous system.

Omega 3 acids are found mainly in fatty fish and in flax oils, soy and wheat germ, nuts and some types of algae.

Meanwhile, Omega 6 are required for the formation of cell membranes and some hormones, help lower cholesterol and triglycerides, improving cardiovascular health. They are present in the oils of flaxseed , borage or evening primrose.
Royal Jelly and Pollen

Both supplements are recommended due to its richness in protein, vitamins and minerals, in cases of physical or mental exhaustion, lack of appetite, convalescence from illness, etc.
Chia Seeds

Notably their fiber content, protein containing all essential amino acids and Omega 3 fatty acids. They also have minerals like calcium, iron, phosphorus, magnesium and zinc. They are widely used in the treatment of constipation and to help to balance the levels of cholesterol and glucose.

In some situations, the use of supplements is most needed:
If you are a smoker, you need vitamins C and B.
If you are vegan, vitamin B12.
If you have heavy periods, you need iron.
If you are under stress or strain, the B vitamins will be of great help.
If you are pregnant, folic acid.

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