Lose weight before the holidays

dietGood weather change our clothes and bathing suit becomes a major challenge. It is not implementing a railway diet, simply by choosing a proper diet and a little extra exercise can get rid of those couple of kilos you do not like and without which you will feel much better when stepping on the beach.

No products “miracle” or Spartan menu may endanger your health. In four to six weeks any attempt to lose more than five to eight kilos is quite unrealistic and can become foolhardy if not done under proper medical supervision.



The idea is to lose those kilos inactivity and meals “blunt” winter have made they appear. A control on the intake of fats and sugars, proteins increased at the expense of carbohydrates and increased consumption water help to eliminate toxins from the body, which soon will get good results.

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