Lose weight and burn fat at home!

lose weight The gym is not going with you? Do not worry, there are very simple exercises you can do at home and that will allow you to lose inches and tone legs, butt, abs and arms to reveal a body ten!

It is a revolution in the field of fitness and helps us to exercise simple and straightforward. With Pilates can do pushups and crunches in a calm and see how we lose belly, but mostly we get fitter. We can help in a rubber ball half size we use to get over or under when performing the stretches.



Abdominal renewed
Only need a small mat or mat on the floor and let us stretch out your back with hands behind his head bent. Climb and descend several times in order to lose belly fat. It is very important to breathe correctly.

A boring abs can always bring them a little music and vary the stretch to not get bored. Furthermore, it should be constant when doing abs.

We begin with a table of ten to go up gradually as the days pass. With half an hour a day is enough to end our surplus belly and strengthen your legs and arms . So easy and simple.

Who does not like to dance? Whether with a little imagination or using existing Wii games and console, we have many more options to get in shape at home.

You can put your favorite music and move at your pace. Rock, pop, funk and Caribbean rhythms to dance anything goes at least 20 or 40 minutes. You’ll see how you’ll feel better and burn lots of calories without even noticing. Also, you can try dancing and choreography to be the queen of the track when you leave running.
Jumping rope
Become serve small devices we have at home for our exercise more enjoyable and easy. If we have a rope or string, like when we were little, we can jump for a few minutes. Will find that is the best fat burner!
Combined with a good diet
All these exercises or dances should be performed daily or at least every other day to keep pace. In nothing is going to serve two full hours to be dancing a single day if we do not follow our table exercises constantly.

We should also point out that to lose weight successfully, sports drinks combined with a good diet, since otherwise we can get fat . The Mediterranean diet is best to stay healthy, maintain a figure splendid and not increase extra kilos.

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